Yoga for Wholeness

Yoga offers many benefits including an improvement in strength, flexibility, focus and harmony. Classes combine a balance of Asana (postures), Pranayama (breathing practices), Meditation and Yoga Nidra (guided relaxation). Suitable for new and current practitioners.

When: Friday mornings 9.15– 10.30am during school terms

Cost: fees $15 casual.

Required: Own yoga mat, cushion and blanket

Contact Bryan for all enquiries and bookings on 0457 911 563

*Please bring your own water, tea/coffee flask as our kitchen is closed due to the COVID restrictions.