Yoga offers many benefits including an improvement in strength, flexibility, focus and harmony. Classes combine a balance of Asana (postures), Pranayama (breathing practices), Meditation and Yoga Nidra (guided relaxation). Suitable for new and current practitioners.
When: Friday mornings 9.15– 10.30am during school terms
Cost: fees $15 casual.
Required: Own yoga mat, cushion and blanket
Contact Bryan for all enquiries and bookings on 0457 911 563
*Please bring your own water, tea/coffee flask as our kitchen is closed due to the COVID restrictions.
14 Price Street, Torquay, Victoria, 3228, Australia
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