Celebrating National Mental Health Month
Jess Bausch has experience in counselling, facilitating one on one counselling and holistic therapies sessions, including running weekly group guided meditations. She sees mindfulness and meditation as a form of self care we can offer ourselves to help create balance in our nervous system.
Guided wellbeing meditation - including sound , visualisation and reiki healing.
Come as you are, no experience necessary! I'm not looking to train you to be a Buddhist monk, my intention is to support you to create your own feelings of calm, spaciousness, connection and peace with a touch of magic!
Mindfulness and meditation are a form of self-care that we can offer ourselves to help create balance in our nervous system.
BYO cushion and blanket.
Bookings essential
Where: Torquay Community House
When: Friday 9 December
| Ticket Type | Price | |
|---|---|---|
| Meditation for Pre-Xmas Calm | $0.00 | Unavailable |
14 Price Street, Torquay, Victoria, 3228, Australia
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